PRE RECORDED CLASS
Heal Through Dance
Enjoy a guided one hour class with Star
What's included?
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One Hour Dance
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Guided Meditation
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Somatic Movement
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Embodied Dance
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Ecstatic Breathwork
the experience
Receive a one hour class video that you can watch as many times as you like. You may wish to have a water bottle, yoga mat, and journal near by when you take the class.
the class
The class is a pre-recorded live class taught by Arielle Star Triana, founder and author of Heal Through Dance and Online Ecstatic Dance and Somatic Movement Facilitator Training program.
Benefits of this class
Elevate your mood
Shift from your thinking mind and get into your body. Shake off stress and tension and move your body. Incorporate powerful breath practices to help elevate your mood.
Expert instructor
Star has been guiding classes and creating ecstatic experiences for almost 20 years. Her classes are deeply healing and dynamic with lots of wisdom, ritual and ceremony.
Material you'll love
Free form ecstatic dance, somatic movement, embodiment, breath, energetic practices and meditations.
Release anxiety
Let go and release all of your stress and tension. Bring your anxiety from a 10 down to a 2 in one class!
Meet the facilitator
Star Triana
Hi, I'm Star and I have facilitating classes for 20 years. In this class I will give an introduction on ecstatic dance, and somatic movement. The one hour movement or dance will blend free form dance with somatic movement and breath practices together to create a powerful energetic experience. The class will begin with an introduction and end with a guided meditation. It is nice to have your journal near by incase you feel inspired or receive a divine message you want to write down.
Courses included
Ultimate Bundle
Receive Four Programs