Heal Through Dance©

2-DAY RETREAT

Step into the sacred container of the divine feminine for a nourishing weekend of transformational dance, breathwork and energetic practices for healing and balancing the mind-body and soul connection with master teacher Arielle Star Triana.

Nov 1-2, 2025 Florida, USA

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What's included?

  • Guided Dance Sessions
  • Sacred Wisdom Sessions
  • Daily Journaling Sessions
  • Sisterhood Sharing Circle
  • Energy Healing Meditation 
  • Somatic Embodiment
  • Guided Breath Session
  • Take away practices
  • Daily supportive tools

The Workshop

Transformational two day weekend retreat with Heal Through Dance© founder, Arielle Star Triana in Lake Worth Beach, Florida, USA. 

You are responsible for making your travel plans, and booking your accommodations. We will help you connect with others attending the retreat - for possible shared accommodations. We recommend staying at an AIRBNB in walking distance to our retreat venue.

Expect unhealed aspects of yourself to come up during the weekend. Please make sure you are ready for deep healing.

The Experience

Two Day Daily Schedule 9am - 6pm. In the morning organic tea, fresh fruits, nuts and yummy nibbles are served. In the afternoon, sacred chocolates and treats are served. Lunch break is 1-2:30 walking distance to nearby restaurants. Usually women in the retreat go out to lunch together - bonding time!

DAY ONE: Embody Your Divine Feminine and wear shades of red and colors that help you feel like a Goddess.

DAY TWO: Embody Our Sisterhood Temple and wear shades of white to symbolize a new beginning with Goddess ceremony and ritual.

Benefits of this workshop

Embodiment

Somatic Embodiment is at the core of this practice and it means getting out of your head and down into your body. Instead of letting your thinking guide you, shift into sensation consciousness and use your body as part of your inner guidance.

Awareness

Our healing dance practice allows us to become more aware of oneself and what's around us, and attuning to the natural flow of life while experiencing more grace and ease in our body-mind-emotions. Gain awareness and insights.

Healing

Our healing dance practice awakens the chakras and helps us to release "blocks" or anything unhealed that is stored in our cellular memory. In the dance, you give past trauma, stress, and tension a place to be expressed and released. The dance will help you let go of the old and open up to new ways of being.

Experience

Free-form movement is a way for us to become unblocked from patterns and habits in our physical, mental and emotional body. Free-form movement helps the dancer to let go of control and experience states of joy, bliss and ecstasy. Experience a powerful practice with a master teacher.
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Meet the facilitator

Star Triana

Arielle Star Triana, author of the international best selling book "Heal Through Dance," will guide the group to awaken the chakras and dance through the elements including; earth, water, fire, air, love, prayer, sound and light. Born as Arielle Star, and know to her students as Star, she is leading teacher in the field of somatic movement and healing dance and author of the 2022 International Best Selling Book: Heal Through Dance: A guidebook for creating your own somatic movement practices. Get your copy online anywhere books are sold and start your journey now.
Patrick Jones - Course author
TRAVEL & LEARN

Welcome to our beach town

The Retreat Venue
JaiStar Studios
Healing Arts Center

1205 Lucerne Ave
Lake Worth Beach
Florida 33460

BOOK YOUR FLIGHT: Fly into Palm Beach Airport (PBI) 5min drive, or Fort Lauderdale Airport (FLL) 45min drive, or the Miami airport one hour and 15 minute drive from the retreat venue.

Getting Here

DETAILS & INFORMATION
Book your flights to arrive the day before the retreat begins and your departure flight for the day after the retreat ends.

Fly into Palm Beach Airport (PBI) , 5min drive to Lake Worth Beach. 

Fly into Fort Lauderdale Airport (FLL), 45min drive to Lake Worth Beach (train available)

Drive South via I-95 or the Turnpike and follow directions to Lake Worth Beach, Florida.

Book an AIRBNB near the studio. Studio address is 1205 Lucerne Ave. Lake Worth Beach, FL. There are plenty of rentals near the studio!

Book a Bed and Breakfast. We recommend the Mango Bed and Breakfast in downtown Lake Worth.

Book a Hotel. The Fairfield Inn is across the street from the ocean and beach with restaurants and shops.

Lake Worth Beach is walkable - book your stay and walk to restaurants, shops and the beach!

Reach out with any questions as you begin to make travel plans and we will do our best to assist you!
Write your awesome label here.
Write your awesome label here.

Testimonial

Thank you so much for your kind words and deep wisdom in sharing this work, I am so grateful.... This work is changing my life and I am blown away by how much stress and tension I released in the workshop. 

Testimonial

The transformative experience I had with this workshop is beyond words. Star's expertise in the realm of dance and healing is evident throughout the course, and I felt my own understanding evolving.

Testimonial

The workshop helped me to discover my feminine energy and come into my body. I discovered blocks in my Chakras and how that affected my life and was able to clear them.

Testimonial

What truly sets Star apart is her patience and guidance. She creates a safe and inclusive space, allowing each participant to explore their unique style and approach. Her invaluable feedback and support fostered a deep sense of trust, making the entire experience even more impactful.
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