previously recorded class
Heal Through Dance 07
50min Class: Dance with the elements. Create sacred space, get grounded and dance through the elements of earth, water, fire, love, prayer and light. You will be lovingly guided through the "earthing" somatic practice for grounding. Embody the infinity dance as you honor all 4-directions of the north, east, south and west. Step into your authentic self expression in the fire dance - and release people pleasing! Get ready for this class with a water bottle (yoga mat, pen and journal optional).
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Benefits of this course
Elevate your mood
One hour of somatic movement and healing dance will help you shake off any bad vibes and open up to ecstatic frequencies. Release oxytocin - the feel good hormone.
Expert teacher
Arielle Star Triana, known to her students as Star, is an international somatic embodiment teacher and author of Heal Through Dance: a guidebook for creating somatic movement practices.
Material you'll love
This class is a live Zoom online experience that is recorded and uploaded to our platform. Receive high quality video content that you will have unlimited access to.
Healing techniques
We use techniques and practices that are known to help release stress and anxiety from the body and bring about a calmer state of mind and deeper relaxation in the body.
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Meet the teacher
Star Triana
I am Arielle Star Triana, author of Heal Through Dance and originator of this somatic movement lineage that blends free form ecstatic dance with embodiment practices including grounding, breathwork, movement and guided meditation. This practice helps you get out of your thinking mind and connected with your body and energy. Heal and release trauma, stress and tension from the body.
Patrick Jones - Course author