pre recorded class

Heal Through Dance 03

1hour Class (audio only): Meet Star, the founder of Heal Through Dance. This is a somatic embodiment class which blends together kriya yoga wisdom and ecstatic dance or free form dance. In this class learn how to use the "root lock practice" or mulabhunda in the dance to activate our kundalini energy. Star will lovingly guide you through a chakra sound practice for awakening the energy centers. You will dance through the six elements of earth, water, fire, air, sound and light. Get ready with your water bottle, yoga mat, pen and journal. 
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Benefits of this course

Elevate your mood

One hour of somatic movement and healing dance will help you shake off any bad vibes and open up to ecstatic frequencies. Release oxytocin - the feel good hormone.

Expert teacher

Arielle Star Triana, known to her students as Star, is an international somatic embodiment teacher and author of Heal Through Dance: a guidebook for creating somatic movement practices.

Material you'll love

This class is a live Zoom online experience that is recorded and uploaded to our platform. Receive high quality video content that you will have unlimited access to.

Healing techniques

We use techniques and practices that are known to help release stress and anxiety from the body and bring about a calmer state of mind and deeper relaxation in the body.
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Meet the teacher

Star Triana

I am Arielle Star Triana, author of Heal Through Dance and originator of this somatic movement lineage that blends free form ecstatic dance with embodiment practices including grounding, breathwork, movement and guided meditation. This practice helps you get out of your thinking mind and connected with your body and energy. Heal and release trauma, stress and tension from the body.
Patrick Jones - Course author
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