one class session

EMBODY CLASS

Heal Through Dance: Embody Movement, Mantra and Meditation with a one hour experience that will get you out of your thinking mind and into your body so you can release, heal and let go of stress and tension.
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Benefits of this class

Elevate your mood

As you release stress and tension from your body, you will also be guided through practices that help regulate your nervous system. After the class, feel balanced, calm and energized.

Expert teacher

Arielle Star Triana is an international somatic embodiment teacher and author of Heal Through Dance: a guidebook for creating somatic movement practices.

Material you'll love

This class is a live Zoom online experience that is recorded and uploaded to our platform. Receive high quality video content that you will have unlimited access to.

Decrease Anxiety

We use techniques and practices that are known to help release stress and anxiety from the body and bring about a calmer state of mind and deeper relaxation in the body.
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Meet the teacher

Star Triana

I am Arielle Star Triana, author of Heal Through Dance and originator of this somatic movement lineage that blends free form ecstatic dance with embodiment practices including grounding, breathwork, movement and guided meditation. This practice helps you get out of your thinking mind and connected with your body and energy.  Heal and release trauma, stress and tension from the body.
Patrick Jones - Course author
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