HEAL THROUGH DANCE

THE CHAKRA SERIES

Explore the 7-chakras through somatic movement, dance, breathwork and guided meditations designed to awaken and heal the mind-body-energy connection.
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What's included?

  • Guided Meditations
  • Chakra Sound Practices
  • Chakra Wisdom
  • Guided Dance Sessions
  • Somatic Embodiment

CHAKRA SERIES

Welcome to the 7-week chakra series online program. Receive chakra wisdom, guided meditations, practices and somatic chakra dance classes (one for each chakra, plus an intro class - 8 total chakra dances!).

The somatic chakra dance journey
is a way for us to heal the connection between our Mind-Body-Energy.

In the chakra dance journey we weave together practices for awakening our kundalini energy
aka our life force energy. We use
this energy to then clear blocks
from the chakra system.

ABOUT COURSE

As soon as you sign up you begin to receive content which is divided up into sections. There is a section for each of the 7-chakras.

Over the course of 7-weeks the chakra series content will unlock and you will receive an email notification.

What is the course like? Scroll down and view the course syllabus and sign up for the "free" section to get a taste of the chakra series program.

Star Triana has been teaching this course since 2010 and has lovingly created the online version for the Heal through Dance School.

Benefits of this course

Release

Our body holds onto that which we do not express. Our body also holds all of the trauma, stress and tension we have experienced in our lives. Often times we can not fully express ourselves because we simply need to release the unexpressed (emotions and trauma) from our physical body.

Embodiment

Experience somatic release which is when your body, on its own, begins to release and let go. Learn about somatic release in the first workshop of the series. Continue to learn not only physical techniques but also energetic techniques for working with your own somatic release.

Empowerment

The practices that you learn are empowerment practices that will support you to tap into your authentic self expression. We work on the throat chakra and use sound practices to awaken each aspect of speaking our truth and listening to our inner guidance.

Awakening

Many of our students have profound awakenings during the workshop series. They express that their soul gifts and talents begin to awaken or deepen. Many who are going through a transition in their life find answers to their questions as they go within during the workshop series.
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Course Lessons

Meet the trainer

Star Triana

Hi, I'm Arielle Star Triana. In this program I have created a chakra series. We will focus on one chakra at a time and go deep into the layers of our mind-body-emotions. The Chakra Series is a wonderful way to embody the wisdom of the chakras in practical ways so that you can feel them in your body. Gain practical tools for everyday life in this course. Dance through the seven chakras!
Patrick Jones - Course author
Courses included

4 Online Programs

Payment Plan Available
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