Live Experience with Arielle Star 

The Chakra Retreat

Heal Through Dance© Chakra Retreat and Workshop with Arielle Star Triana. Immerse yourself in a healing dance retreat with a masterful teacher. Experience somatic dance blended with powerful breath-work and energetic practices for awakening the seven chakras.

 March 13-16 2026 Florida USA

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What's included?

  • In Person Experience
  • Retreat and Workshop
  • Led by Arielle Star
  • Travel to Retreat
  • Take Away Practices
  • Lifetime access 
  • Heal your chakras
  • Group Experiences
  • Chakra Dance 
  • Chakra Practices

Overview of program

This is our Chakra Retreat and Workshop. Here is what it looks like:

Day One: (Morning Session) The Root Chakra Dance, Root lock practice and grounding meditation. (Afternoon Session) The Sacral Chakra Dance, Self Inquiry and Intuition Exercises, Expressive Art Session and Sharing Circle.

Day Two: (Morning Session) The Solar Chakra Dance, how to create healthy boundaries, energy practices, meditation, and fire ceremony. (Afternoon Session) The Heart Chakra Dance and Heart Awakening Cacao Ceremony with Sound Healing.

Day Three: (Morning Session) The Throat Chakra Dance and Awakening Your Authentic Voice. (Afternoon Session) Ocean Swim, Outdoor group experience.

Day Four: (Morning Session) Prayer Dance, and a guided chakra breathwork practice. (Afternoon) Chakra Dance and Crown Chakra Celebration with Group Activation.

What to expect

Dance through the seven chakras during the retreat as you dive deep into your own body-mind-soul for deep healing.

Our program is transformational and designed to bring forward the unhealed aspects of ourselves.

Experience somatic release as your body begins to let go of blocks in your chakras. These blocks could be emotional, spiritual, or physical.

Learn how to connect with your chakras through scientific practices that utilize somatic movement, sound, breath and intention as a way to release and heal the blocks in the chakras. 

Embody your temple as communication device and remember how to access your inner guidance and intuition.

If you are currently enrolled in the facilitator training course, you may be eligible for an additional discount. 

Lesson One

What are Chakras?

Here is a great introduction with Arielle Star Triana
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Who is this for?

Designed for those who wish to explore the seven chakras and embody practices that are known to heal.

  • This is perfect for anyone who wants to study and learn more about the chakras. 

  • This is great for anyone who wants to heal themselves with dance, somatic movement and breathwork.
  • This is perfect for those who know about the chakras and are looking for a practice that actual helps you embody and "feel" your chakras. 

  • This is perfect for dancers, yogis and facilitators who want to learn more somatic tools and practices to bring into their own personal dance practice and daily life.
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Lesson Two

What is Somatic Release?

Here is a great introduction with Arielle Star Triana
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Details of this course

EMBODY

The first part of your training is about Embodiment.  We have created a dynamic video syllabus and online classes which gives an overview of  somatic movement and ecstatic dance wisdom so you can prepare for the in person training and be ready to dive in!

LEARN

Learn how to facilitate somatic movement practices, breath practices, grounding practices, chakra activations and healing dance experiences. Create your own class using the building blocks you receive in the course. 

PRACTICUM

You will have time to practice your teaching skills during the training. You will also be supported to set up practice teaching sessions - these are informal classes you will do at home, friends house or near by studio. 

MENTORSHIP

Receive 1:1 support during the training course plus group classes. Through Q & A gain a deeper understanding of the course materials and receive help with crafting your own unique class.
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Lesson Three

Why we use sound?

Here is a great introduction with Arielle Star Triana
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Travel & Learn

  • JaiStar Studios
  • Lake Worth, Florida
  • Tropical Paradise
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How to get here
Book your flights to arrive the day before the training begins and your departure flight for the day after the training ends (at the minimum).

Fly into Palm Beach Airport (PBI) , 5min drive to Lake Worth Beach. 

Fly into Fort Lauderdale Airport (FLL), 45min drive to Lake Worth Beach (train available)

Book an AIRBNB near the studio. Studio address is 1205 Lucerne Ave. Lake Worth Beach, FL. There are plenty of rentals near the studio!

Book a Bed and Breakfast. We recommend the Mango Bed and Breakfast in downtown Lake Worth.

Book a Hotel. The Fairfield Inn is across the street from the ocean and beach with restaurants and shops.

Lake Worth Beach is walkable - book your stay and walk to restaurants, shops and the beach!

Reach out with any questions as you begin to make travel plans and we will do our best to assist you!

Enroll today and receive discount

Course Lessons

Meet Master Teacher

Star Triana

Born as Arielle Star, she is leading teacher in the field of somatic movement and ecstatic dance. Star began her journey of facilitation in 2004 and created her first facilitator training program in 2009. She has helped hundreds step into path of somatic movement and ecstatic dance facilitation. Star skillfully weaves free form movement, with somatic embodiment, breathwork, chakra wisdom and energy healing practices into one seamless practice. In her training course she provides all the building blocks so you can create your own unique classes and workshops.
Patrick Jones - Course author

THE BOOK

Heal Through Dance, a guidebook for creating somatic movement practices. Get a copy of the book or audiobook and get started today. The book is sold online anywhere books are sold, and the audiobook is available on Audible and right here on our website!
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