Lesson series
AUM Bliss Meditation
Start a daily meditation practice today with our easy to follow along with videos.
What's included?
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Pre-Recorded
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High Quality
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Dynamic Videos
the practice
Start a daily meditation practice and change your life. The AUM Bliss Meditation is an easy to do practice that anyone at any age or ability can do. The practice comes from the lineage of Kriya yoga and it has helped hundreds of people begin a meditation practice. The practice takes about 15 to 20 minutes to do each day!
about
The facilitator will give detailed instructions for each part of the practice. The practice combines breathwork (pranayama), mudra (hand position), mantra (chanting), and energetic practices. In the videos and practice sessions you will be skillfully guided through each part of practice for deeper understanding.
Benefits of this course
Meditation
Learn a daily meditation practice that you can do each morning and evening for the first 21-Days to create a new routine.
Instructions
Receive detailed instructions and guidance on each part of the meditation in high quality pre-recorded videos.
Facilitator
Master Teacher, Arielle Star Triana was trained in an ashram in India. She taught in India before coming home and opening her private practice.
Healing
Receive healing benefits, deepen your meditation practice and calm your mind. Receive a daily practice that will balance your mind, body and energy.
Meet the teacher
Star Triana
Born as Arielle Star, she is a leading teacher in the field of somatic movement and ecstatic dance and meditation. She is the author of Heal Through Dance: A guidebook for creating your own somatic movement practices. When Star left her corporate career in 2004 it was to follow the calling to become a yoga and meditation teach. Her journey took her to live in India for nearly 5 years before returning to the United States. She brings her knowledge from the East and has combined it with the west.